Civic Coffee Recap: Mental Health 

On April 30, Age Friendly Seattle and Seattle Public Library collaborated with Filipino Community Village to host their monthly Civic Coffee event. Dr. Juan F. Gutierrez Sanin, MD, MPH, from NAMI Seattle led an insightful discussion about mental health trends, stigmas, and support. 

Dr. Gutierrez Sanin has an extensive background in both mental and public health. He has worked as a physician, instructor, content creator, and thought leader working toward reducing health disparities and improving services for marginalized communities. He currently serves as a Homecare Program Manager at Highline College and as a subject matter expert for continuing education courses for homecare aids and other healthcare professionals. 

The National Alliance on Mental Illness (NAMI) is the largest grassroots mental health organization in the United States, dedicated to improving the lives of individuals affected by mental illness. Dr. Gutierrez Sanin participated in this event on behalf of NAMI Seattle, which strives to address gaps in the local mental health system through education, advocacy, support, and referrals. NAMI Seattle offers classes, presentations, support groups, and a helpline, all of which are free and available to anyone in need. 

Stigma

Click on the image above to watch a video recording of the Civic Coffee on mental health (YouTube, 48:42).

In 2022, 52.7% of older adults in the United States received mental health treatment. One of the main reasons older adults do not seek treatment is the stigma surrounding mental health issues. This stigma can stem from various sources, including family and friends, cultural norms, financial barriers to treatment, and the criminalization of substance use disorders. These stigmas can negatively impact individuals facing mental health challenges and can lead to reluctance to seek treatment, feelings of shame, misdiagnosis, and, in some cases, an increased risk of suicide if individuals do not feel supported.

The language we use plays a crucial role in reducing the stigma around mental health. Our choice of words can significantly influence how we and others perceive mental health challenges. Instead of saying someone “suffers from,” “is afflicted with,” or “is mentally ill,” we can use phrases like “lives with,” “has,” or “experiences.” For example, just as we would describe the weather as unpredictable rather than bipolar – the same sentiment should be used when talking about mental health.  

Providing Support 

If a loved one or close friend is facing challenges with their mental health, it is important to know how to provide support. Dr. Gutierrez Sanin emphasizes the significance of listening without judgment and focusing on their feelings rather than immediately offering solutions. It is crucial not to argue, even if what they say seems doubtful. Additionally, you should ask if they have someone else to talk to. While discussing these issues with family members or close friends is important, if the situation is serious it is essential to seek professional assistance. 

Providing support can sometimes be challenging and intimidating, especially if you are unsure of what to say or do. To be a good ally, it’s important to educate yourself about mental health conditions such as depression and anxiety, as well as other serious mental health challenges. Additionally, be mindful of the language you use with others, as you may not know what they are going through. Avoid dismissive comments like “you’ll get over it,” “toughen up,” or “you’re fine.” Instead, offer supportive messages that remind them that things can improve, and that help is available. 

Reaching Out and Finding Support 

Mental health challenges can be difficult to confront alone. If you or a loved one are experiencing mental health issues, reaching out to a friend, family member, or professional to talk is an important first step. Opening up can lighten the burden and lead to the help you need. 

Community Resources for Mental Health Support 

Whether you’re looking for emotional support, information, or urgent help, these services offer free and confidential assistance: 

• Crisis Connections (King County): 1-866-427-4747 

• Dial 211 to connect with local services for housing, food, and healthcare 

• 988 Suicide & Crisis Lifeline: Call or text 988 anytime 

• NAMI Seattle Helpline: (425) 298-5315 or helpline@namiseattle.org 

Age Friendly Seattle and the Seattle Public Library thank Dr. Gutierrez Sanin for his helpful insights on destigmatizing mental health and providing support. They are also appreciative of the Filipino Community Village for partnering in this Civic Coffee event. 

Contributor Reese Wohrle is an intern with Age Friendly Seattle. He is studying Community, Environment, and Planning at the University of Washington’s School of Built Environments. To read more about Civic Coffee and other programs, visit Age Friendly Seattle.