King County Parks are more than beautiful green spaces—they are gateways to better health and well-being. Whether you’re looking to boost your physical fitness, reduce...
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Men’s health is important, and yet, it isn’t talked about openly very often. For a spouse, partner, parent, uncle, or grandparent, and other males we...
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June is Brain Health Awareness Month, an invitation to explore how to fortify your brain health. Research supports how small, manageable lifestyle changes can be...
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Did you know that more than 50 million adults in the U.S are affected by some form of arthritis? In fact, arthritis is the leading...
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[caption id="attachment_5082" align="alignright" width="250"] Pamela Willams and Joyce Moty pose for a photo at the Bradner Gardens P-Patch.[/caption] Joyce Moty feels she had a little...
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You may have heard the term “Blue Zones” in health and wellness-related media. This phrase describes specific areas around the world that are home to...
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If you or a loved one has experienced belly pain, gas, diarrhea, and constipation, you know it isn’t pleasant. It can cause people to feel...
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Spring is here! Hang that down jacket at the back of your closet, dig out your sunglasses—reliable sunshine is within striking distance! With so much...
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Many people go through life not thinking much about brain injuries, concussions, or head trauma. They think you must be in a car accident, have...
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Many people live with great vision, and things both near and far are easy to identify, with or without eyeglasses or contact lens. Millions of...
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Hearing loss has been linked to cognitive decline and to dementia, and the call to treat hearing loss is growing more urgent. A Johns Hopkins...
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When I underwent thyroid surgery removal due to suspected cancer, it was overwhelming. The positive outcome was that the thyroid nodules were not cancer, despite...
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New over-the-counter hearing aids have garnered a lot of media attention. Might these lower-cost options work for your hearing loss—and as a first step toward...
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I have diabetes and many people I know also have diabetes. Some have lived with this chronic condition for years, while others were recently diagnosed....
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As eyes are the window to the soul, your mouth is a window to your overall health and wellness. Since the demographic of older adults...
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June is Alzheimer’s and Brain Awareness Month. Here are some evidence-based approaches to boost brain health and minimize risk of developing Alzheimer’s. On a recent...
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For Spanish, click here. Raúl Sanchez was born in Mexico and has resided in Seattle since 1995. With two books of poetry in English under...
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For Spanish, click here. Ghaddra González Castillo is a Venezuelan social communicator. In 1995, she migrated to the United States and she has lived in...
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This past December, one week after her 64th birthday, a childhood friend had a fatal heart attack. To be honest, I’m still in a bit...
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As we get ready for our third winter season with COVID-19, we’re tired of hearing about the pandemic. We would much rather focus on the...
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The popularity of books such as The Gentle Art of Swedish Death Cleaning by Margareta Magnusson and Gretchen Rubin’s Outer Order Inner Calm: declutter and...
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November 14 is World Diabetes Day. It was created in 1991 by the International Diabetes Foundation and the World Health Organization, falling on the birthday...
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Self-care isn’t so self-focused anymore. Self-care is what we do to take care of ourselves, for our own sake and well-being. It is giving back...
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It was glorious to the see so many people soaking up the sun last weekend at our local parks and lakes. But some people may...
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It took me a while to decide to write this article. I’ve been aware of stigma surrounding COVID-19 for quite some time. I’ve known numerous...
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Have you recently been notified by your child’s school or your employer that you’ve possibly been exposed to COVID? Or have your heard from friends...
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For years, Pacific Northwest residents have known that summer usually doesn’t start until July 5. Sometimes it seemed like a cold and rainy Independence Day...
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For the past two years, life has been anything but normal. Isolation and social distancing we needed to protect ourselves from COVID-19 has impacted each...
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King County residents who have gotten a booster dose of the COVID-19 vaccines are far less likely to get seriously ill than people who aren’t...
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Osteoarthritis (OA), also known as degenerative joint disease, is one of the most common forms of arthritis, affecting over 30 million people in the United...
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Knowing our bodies is important for our overall health and wellness, and this includes getting to know about our kidneys. The kidneys are two bean-shaped...
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The Omicron variant has been driving up cases of COVID-19 in King County since it was first identified in December. Soon, we will likely surpass...
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When people hear the term “blindness,” often they assume that it is a “lights out” lack of vision. While complete lack of sight does exist,...
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As we look forward to a New Year and, for some, making resolutions about health and wellness, it is important to know how our bodies’...
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The highly infectious Omicron variant is moving at astonishing speed, according to new projections. In the coming week, the number of Omicron cases in King County...
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The foundation of race and social justice is embedded in all aspects of Aging and Disability Services (ADS) work, both as a division of the...
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With the holidays fast approaching, and COVID-19 still present in our communities, many are wondering how to safely plan for events and travel, especially when...
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Ask Miss Rona is a Q&A series started on Public Health’s Instagram to respond to community questions related to different topic areas of COVID-19. Questions...
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We are now a year and a half into the COVID-19 pandemic. While some things have improved, the pandemic is not over. Case counts are rising again in King...
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After 19 months knowing COVID-19 is in our community, sometimes I am astonished to hear someone say they don’t know anyone who has contracted COVID-19...
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You might have heard about shingles pain from family or friends. About one out of three Americans develop shingles during their lifetime. Shingles causes a painful...
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While the COVID-19 pandemic has presented us with challenges, it has also taught us lessons. Likely, you have tapped into your emotional reserves and discovered...
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Have you taken your handwashing routine to new heights during the COVID-19 pandemic? That’s great! Keep up the good work. Unfortunately, 42 percent of respondents...
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“The human foot is a masterpiece of engineering and a work of art.”—Leonardo da Vinci Have you ever wondered how many miles you have traveled...
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At our February 12 meeting, the Seattle-King County Advisory Council on Aging & Disability Services had the opportunity to hear from and talk with John...
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On Feb. 1, King County launched two COVID-19 community vaccination sites to expand vaccine access to vulnerable older adults in south King County. The new...
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Over the past year, the pandemic has hit hard across the globe and resulted in tremendous loss of life and social and economic hardship here...
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Older people who test positive for COVID-19 are far more likely than younger people to become seriously ill and die. Fortunately, less than 10 percent...
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Two COVID-19 vaccines have been authorized for emergency use by the FDA and the first shipments have arrived in King County. We checked in with...
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News of a COVID-19 vaccine is everywhere; however, as news often goes, so does misinformation. It is important to have trusted and current facts. Millions...
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The COVID-19 pandemic has impacted every aspect of our lives, including the closures of medical clinics and dental offices. COVID caused approximately 198,000 active dentists...
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Local health promotion network providers and others routinely offer and promote health and wellness programs for older people in Seattle/King County. During the pandemic, our...
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Following is a statement from Dr. Jeff Duchin, Health Officer for Public Health—Seattle & King County, on Governor Jay Inslee’s announcement of new measures to control the...
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Many people live with ongoing conditions and have persistent symptoms that keep them aware of the condition. For example, if a person has arthritis, they...
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Although we can’t predict exactly what will happen this fall and winter, flu will likely arrive while COVID-19 is still circulating, and that makes it...
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King County and the City of Seattle have established COVID-19 testing sites to help address the need for free testing services—especially for our more vulnerable...
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Staying home is still the safest way to prevent spreading COVID-19. Older people and anyone else in a higher risk category (e.g., people with chronic...
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Since COVID-19, healthcare delivery has changed, and many providers now use telehealth. Typically, telehealth is categorized into three groups: Video telehealth happens real time with...
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During the COVID-19 pandemic, older people have an increased risk of poisoning, especially with medications, cleaning substances, and sanitizers, as well as intentional harm. Older...
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Maybe you’ve heard the coronavirus face mask joke that’s been circulating: “I never thought I would see the day when I would don a mask,...
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On April 3, the Kaiser Permanente Senior Caucus will meet by phone and hear a longtime friend of Aging and Disability Services, Dr. Christine Fordyce....
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Norovirus is very contagious. It can easily spread in closed indoor settings with large populations, including nursing homes, assisted living facilities, and healthcare settings. While...
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Recovery from a heart attack or other cardiac event can be physically daunting but many don’t realize that it can be emotionally challenging for survivors...
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People of all ages, genders, races, and income levels fall victim to the opioid crisis. Older people in our community are no exception. People in...
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One of the best ways to keep bugs, viruses, contamination, and infections at bay—and reduce the spread of illness—is regular, proper handwashing. A recent study...
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The Office of the Surgeon General sees a silent epidemic of oral diseases, affecting those who are most vulnerable—children who live in poverty, older adults,...
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Recent warmer weather has me wondering if I drink enough liquids, especially water. The human adult body is approximately 55 percent to 60 percent water....
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Have you noticed yourself forgetting names of acquaintances or common items? Or, maybe keeping track of complicated instructions or directions has become more difficult. If...
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Aging in place, as defined by the U.S. Centers for Disease Control and Prevention, is "the ability to live in one's home and community safely,...
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May is Older Americans Month. The national theme is Connect, Create, Contribute. I encourage you to reach out to an older person—a friend, family member,...
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News about immunizations and vaccinations comes out daily, what with the recent measles outbreaks. It leaves a lot of older adults wondering whether or not...
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The popular Senior Farmers Market Nutrition Program (SFMNP) will open on Monday, April 8. This seasonal program allows older low-income residents to apply for $40...
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Where you live in Seattle can determine how easy or hard it can be to access healthy food. That's one of the key findings from...
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On Monday, June 3, 2019 a day-long conference for caregivers called "Giving Care, Taking Care" will take place in Tukwila. The event is hosted by...
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A new evidence-based intervention for lesbian, gay, bisexual, and transgender (LGBT) older adults living with memory loss, including those with Alzheimer's disease and related dementias,...
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Over 110,000 persons live with Alzheimer's or other dementias in Washington state. Nationally, another person is diagnosed every 65 seconds. For many, and for too...
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When David received a diagnosis of Alzheimer's at age 76, a cloud of sorts was lifted. All the questions about memory lapses, balance issues, and...
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The snow events that took place throughout King and neighboring counties last month were unusual, to say the least. February 2019 was the snowiest month...
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February in the Pacific Northwest can be bleak. The rain seems never-ending, days are short and dark, and spring feels far away. This time of...
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Chances are, when you welcomed the new year, you set some new goals and aspirations. And you may have looked back and wondered, "What happened?!"...
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A new year is upon us! With it come resolutions to eat better, get more exercise, and start down the path to better health. These...
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[caption id="attachment_1970" align="aligncenter" width="525"] Telecoils deliver the audio signal from an assistive listening system simultaneously to every person with a telecoil-enabled hearing device.[/caption] Many people...
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The Human Services Department is pleased to announce the results of the Request for Qualifications (RFQ) for Community Living Connections, a program that links older...
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The Alzheimer's Association's Discovery regional conference for health and human services providers and family caregivers focuses on resilience this year. Resilience is a process through...
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Here's a chemistry lesson about delicious quick breads, ideas about cutting sodium as you make a tasty coffee cake—a holiday brunch treat, perhaps?—and a recipe...
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"Give an experience instead of stuff" for the holidays! Catchy, isn't it? That's been a popular concept for years. Usually that has meant giving someone...
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After 21 years living on the street and with a multitude of health issues, Larry Stuvland was referred to Aging and Disability Services for assistance...
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In December, it is very tempting to write a cheery article about celebrating the holidays with families, food, friends, and fun. I don't want to...
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"Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand."—Emily Kimbrough As many family caregivers can attest,...
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Some of the things that I enjoy most about AgeWise King County is the ability to provide food for thought, resources for healthy aging and...
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Sound Generations, Hunger Intervention Program, Seattle Parks and Recreation, and Horn of Africa Services have teamed up to bring healthy meals, fitness programs, recreational activities,...
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In August and September, both King County and the City of Seattle made major investments in community-based services for older people, recognizing significant growth of...
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Did you know that Breast Cancer Awareness Month was first observed in the United States in October 1985? This is an international campaign that seeks...
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Love is the quintessential driving force in African American families. Love has provided a strong foundation for us in the face of 400 years and...
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Most of us know or have known someone who experienced a crisis. Unfortunately, financial and health crises are a common occurrence. And that adage, "accidents...
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How many ways can you get to Alki Beach? We can think of at least six that older adults can consider using in order to...
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The May 2018 issue of AgeWise King County introduced you to the new Age Friendly Seattle team. On July 27, we submitted the Age Friendly...
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Respite, as defined by Merriam-Webster, is "an interval of rest or relief." Respite is an essential necessity that is often overlooked by family caregivers. It...
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[caption id="attachment_1724" align="aligncenter" width="525"] Greg Francis serves on the Planning Council for Health Care for the Homeless Network of PHSKC: “I had unmet health needs...
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Safely store the medicines you use and dispose of what you no longer need. Did you know that more than 50 percent of older adults...
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People need public places to gather—indoors and out. Age Friendly Seattle supports parks and other green spaces, safe streets, sidewalks, outdoor seating, and accessible buildings...
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It's estimated that most Americans waste about 40 percent of the food they buy. Meats, fruits, and veggies are the most common foods that get...
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Seattle hosted the Special Olympics USA Games the first of July. The mission of the USA Games is to "showcase the abilities of athletes with...
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So many times, I have looked up to the sky and wondered, "When will I be able to have a break from this stressful situation?"...
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On June 20, 2018, Sound Generations announced the winners of their 2018 Inspire Positive Aging Awards. This annual awards program recognizes individuals who exemplify positive...
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Recently I received a call from a friend who wanted information about high lead levels in the blood. I'm a nurse. I've worked for the...
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As the summer months bring warmer weather, many residents look forward to adding a stop to their morning routine. They get a fresh taste of...
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I grew up in a small Midwest town in the 60s and enjoyed daily interaction with older adults—relatives, neighbors, church members, shopkeepers. My paternal grandparents...
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The Healthy Aging Partnership—an informal coalition of representatives from nonprofit and government agencies that serve older adults in the Puget Sound region—invites you to participate...
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Help us welcome the Age Friendly Seattle team, now on board at the Seattle Human Services Department's Aging and Disability Services division. As you may...
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For years I have posted this cartoon on my refrigerator. It was sent to me by a cousin long ago, and I have no idea...
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When Tilth Alliance was awarded a Seattle Human Services Department 2017 Innovation Fund award for its Community Good Food Project, it had two primary tasks:...
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Eating good homemade bread is one of life's pleasures. Bread baking is making a comeback, mostly because it's gotten easier to make good, quality bread...
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The Seattle Human Services Department (HSD) is on a mission to connect people with resources and solutions during times of need so we can all...
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When there is an emergency, often the first community request is for blood donations; however, blood donations are always needed to save lives and donation...
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The first week of April is National Public Health Week. To mark the occasion, we wanted to share how Public Health—Seattle & King County (Public...
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Spring is in the air, and we’ve got some refreshing news about the aging network to share! Age-friendly communities I hope you’ve noticed the exciting...
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It seems to happen to me more frequently, an older adult at the grocery store, or in line at the library, striking up a conversation....
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It's been quite a year for Age Friendly Seattle! We launched last March, with passage of a joint resolution from the Mayor and Seattle City...
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Regular exercise is a part of my life. I'm 65 years old. A petite frame at 5'3", I barely tip the scale at 122 pounds....
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The City of Seattle Office of Housing and the Northwest ADA Center are seeking participants to complete surveys to inform their work on LGBTQ housing...
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At the center of our circulatory system is an organ responsible for pumping blood to all the cells in our body—the heart. The blood vessels,...
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It's a fitness center with no monthly dues, open 24/7 and welcome to all. The recently unveiled fitness zone at Georgetown Playfield in Seattle is...
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On February 19, 1942, President Franklin D. Roosevelt issued Executive Order 9066, resulting in the forced removal and incarceration of 120,000 Japanese and Japanese Americans....
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On February 22, ADS Advisory Council members will participate in Senior Lobby Day. Organized by the Washington State Senior Citizens' Lobby in partnership with the...
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When I was a little girl in Alaska, a box of tangerines was a big deal. Each piece was individually wrapped in tissue paper with...
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Nobody plans to get the flu, but you can plan to stay healthy with an annual flu vaccination. Test your flu IQ with this quiz,...
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Disability is something many people don't expect to face. In reality, a 20-year-old worker currently has a one in four chance of experiencing a disability...
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Meat patties, such as burgers and fish cakes, can be an inexpensive way to add protein to your diet. They are usually made from ground...
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Diabetes mellitus, commonly known as diabetes, is a group of diseases that involve problems with insulin, the hormone that impacts glucose regulation. If left untreated,...
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Age Friendly Seattle, the City’s initiative to make Seattle a great place to grow up AND grow old, hosted 200 people—mostly women, all ages—at "Engaging...
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In the summer of 2016, my wife and I took a trip to the Oregon coast and rented a house for the week. The house...
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I went to visit my doctor as I was feeling more tired than usual and some of the "normal aging" changes to a women's body...
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In July 2016, the City of Seattle furthered their commitment to being a city for all ages by joining the AARP Network of Age-Friendly Communities....
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Many of us help out family members and friends who are older, sick, or have a disability but don't think of ourselves as caregivers—when in...
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October is Breast Cancer Awareness Month. When breast cancer facts or statistics are reported from institutions such as the Washington State Department of Public Health...
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There is nothing like a ripe, juicy, vine ripened tomato. If you have a local farmers market, check them out right now, and stock up...
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My favorite flowers are dahlias. I love their magnificent colors, variety, and the fact that they bloom at the end of the summer just when...
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The 10th annual Falls Prevention Awareness Day will be observed on September 22, 2017—the first day of fall. In honor of this notable milestone, this...
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So here I am celebrating 10 years of falls prevention and what have I learned? I have my area rug stuck to the floor, I've...
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Who among us has never wished there was a wonder drug—or miracle drug—for something that ails us? It turns out there is one! If you...
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Seniors are at higher risk of serious complications and even death from diseases that can be prevented by immunization. Yet only a small percentage of...
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Immunizations are vital to your health as well as the health of those around you. However, there is a lot of conflicting information swirling around...
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Our world is more connected globally than ever before. We have the capability to fly across the globe to see and experience other countries and...
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Whenever I travel, I check out the local fruit and veggie stands and farmers markets. It's a great way to try local produce in season...
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"There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers,...
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As the aging population grows across the United States, Swedish is developing services that make it easier for older adults to stay in charge of...
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Regardless if we are young or old, we all need connections to live purposeful and healthy lives—connections to family and friends, services, and resources. Who...
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Seattle is a fitness-obsessed city, right? Surely we put all those other cities to shame when it comes to exercise! Think again, said a recent...
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It's noon on a drizzly spring Sunday when Diane arrives at the farmers market. Diane has been using SNAP (formerly known as "food stamps") and...
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The City of Seattle's Human Services Department (HSD) is piloting an Innovation Fund of $225,000 to test new ideas that focus on results and racial...
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Imagine a warm, crisp, sun-drenched morning, a slight breeze rippling over a spectacular river, the day just getting underway for business commuters and cackling cockatoos...
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June is Alzheimer's and Brain Awareness Month "Genetics is not your destiny when it comes to later-onset Alzheimer's, as genetics accounts for a small percentage...
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Persons with chronic illnesses often feel overwhelmed. At times, there seems to be no end in sight to pain or discomfort, only a constant need...
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The 2017 Senior Farmers Market Nutrition Program, which allows older low-income resident to apply for $40 "checks" that can be exchanged for fresh produce at...
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Hearing loss is often misunderstood or ignored, and as a result is often not treated. Yet without hearing assistance, people can experience poor communication and...
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As someone who has worked in the field of aging for over 20 years, I've had the good fortune to work with many older adults....
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In July 2016, the City of Seattle joined the AARP Network of Age-Friendly Communities, which is affiliated with the World Health Organization's Global Network of...
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One year, my husband gave me a bright pink straw basket filled with oranges, grapefruit, lemons, and limes instead of a chocolate-stuffed Easter basket. It...
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Caregiving is difficult and exhausting work. Family caregivers frequently report experiencing high levels of stress. If you don't take time to set limits on what...
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While homelessness has not traditionally been thought of as a "senior issue," older adults are not immune to the impacts of the homelessness crisis. In...
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The House leadership's decision to withdraw the American Health Care Act from consideration in late March proves that the voices of Americans are very powerful....
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On March 22, 2017, Mayor Ed Murray launched Age-Friendly Seattle—a new initiative for the City of Seattle to address environmental, economic, and social factors influencing...
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When the World Health Organization (WHO) established its Global Network for Age-Friendly Cities and Communities in 2010, it recognized eight domains of livability—community features that...
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Safely disposing of unwanted medicines protects public health by reducing the amount of medicines available for misuse and keeping waste medicines out of the environment....
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Nothing can be more discouraging than returning home from a hospital stay, only to be readmitted due to something you didn't anticipate, such as a...
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Did you know that more than 900,000 vehicles travel Seattle's streets every day? These bus, freight, and car drivers share the road with the many...
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Have you noticed the new food safety rating window signs in local restaurants? Starting in mid-January, inspectors from Public Health—Seattle & King County began issuing...
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If you work with older adults—as a service provider, caregiver, health care professional, or advocate—mark your calendar for this year's care transitions conference—Care Transitions: We're...
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According to the American Heart Association (AHA), "cardiovascular disease—including heart disease, stroke, and high blood pressure—is responsible for one out of every three deaths. It...
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During the winter months, heaters and candles contribute to an increased fire risk. Fortunately, there are simple steps to take to reduce the risk of...
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My favorite citrus tree, a makrut lime tree (Mauritius papeda), doesn't give me any fruit, just leaves. The fruit is tiny, hard, and inedible, but...
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Ask anyone for advice about living a long, healthy life and you'll probably hear tips about the importance of eating well, stopping smoking, exercising, and...
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Lake City is a vibrant and growing multi-cultural neighborhood in northeast Seattle. Historically underserved, Lake City's population and diversity of the neighborhood has increased in...
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"'Tis the season to be … " This is where you fill in the blank with the standard answer—the ones that are expected. We should...
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Did you know that many geriatricians name physical activity as the top way to promote health and independence in our later years? Exercise lets us...
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The U.S. Department of Agriculture's Supplemental Nutrition Assistance Program (SNAP) is called "Basic Food" in Washington state. The program helps low-income people make ends meet...
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It can be hard to watch what we eat around the holidays. All our favorite foods are served together, the servings are big, and family...
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Did you know that one out of every 11 people in the U.S. has diabetes? That's about 29.1 million Americans. Another 86 million adults in...
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According to the National Alliance for Caregiving, a family caregiver is "someone who is responsible for attending to the daily needs of another person. Family...
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October is National Breast Cancer Awareness Month. About one in eight women born today in the United States will get breast cancer at some point....
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The 9th annual Falls Prevention Awareness Day will be observed on September 22, 2016—the first day of fall. Washington Governor Jay Inslee has declared September...
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A health forum scheduled next month is dedicated to the exchange of innovative ideas, best practices, and advancement of la vida buena y sana—a good...
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A growing body of research continues to demonstrate that older adults who maintain social networks and participate in social activities are generally at lower risk...
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The New York Times recently released an op-doc (video) entitled Not Dead Yet, featuring Norman Lear, creator of some of the most successful sitcoms of...
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Summer evenings are the perfect time to barbecue a meal to enjoy outside. Spice up any barbecue by marinating your protein. Flank steak, chicken, seafood,...
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Seniors on Medicaid in Washington state know how difficult it is to find a dentist to care for them. In April, the Seattle Times shined...
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Aging and Disability Services, the Area Agency on Aging of Seattle-King County, is excited to announce a partnership with the Northwest Geriatrics Workforce Enhancement Center....
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Updated July 2021 Synergy occurs when increased effectiveness results from two or more people or organizations working together. In 2015, Aging and Disability Services (the...
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This may be news to a few people, but not to our older readers: Aging does not start at age 50 (or 60, or 65,...
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As a nephrologist I'm a bit biased, but the kidneys are pretty amazing organs! Each day normal kidneys filter 180 liters (50 gallons) of blood...
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Falls are a preventable public health concern impacting quality of life, health care costs, and premature institutionalization. The prevalence of falls among older adults is...
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As an Aging Life Care™ professional, I've seen it first-hand: adult children would rather talk about finances and end-of-life issues with their parents than ask...
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Help for millions of family caregivers across Washington state is on its way with the introduction of House Bill 2424—the Caregiver Advise, Record and Enable...
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Too busy to compile a list of New Year's resolutions? How about a single resolution that will have a positive impact on your physical, emotional...
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Have you ever walked down a street and run into overgrowth; construction closure; no sidewalk, path, or ramp; no place to rest; so much traffic...
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Did you know that immunizations aren't just for kids? It's true! Vaccines are recommended from birth through adulthood to provide a lifetime of protection against...
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Happy New Year! As you enter tasks on your 2016 calendar, one of the best things you can do is to schedule an annual visit...
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Older Americans Month dates back to 1963 when President John F. Kennedy, working with members of the National Council of Senior Citizens, designated May as...
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